Category Archives: Exercise

A Differrent Way For Core Stability

Personally written by Dr. Milan Lassiter, Laser Sport & Spine, 1303 W. Main St, Richmond, VA 23220. He can be reached by calling (804) 254-5765.           The idea of core stabilization is different than that of core strength. Often (especially with athletes) we have sufficient strength. After an injury, however, core stabilizer

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The Balancing Act

Personally written by Milan Lassiter, DC, 1303 W. Main St, Richmond, VA, Tel #: (804) 254-5765   In it’s simplest sense, I break down exercise into 4 parts:   –  Resistance training (weights, bands, kettle bells, etc)   –  Cardiovascular training (aerobic exercise)   –  Stretching (lengthening muscles and tendons)   –  Balance training  

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Our patients say it best!

"I have been thrilled by the recovery times of our athletes due to Dr. Lassiter’s treatments. If you need to recover from any injury, do what the Rams do, call Dr. Milan Lassiter.”
EDDIE BENION, Assistant Athletic Director at VCU